Get Good Sleep

Sleep is one of the first things to go when software engineers are faced with daunting workloads. Unfortunately, this is a tradeoff with disastrous consequences which doesn't even solve the problem. This lesson teaches you:

• Why most software engineers get sleep completely wrong in every possible way
• The correct perspective to have with sleep
• The many benefits of getting 8+ hours of consistent sleep every day
• How sacrificing sleep actually makes you less productive, not more