Name: 2 Ways To 100x Your Productivity That Nobody Does
Uploaded: 2022-03-23T22:17:41+00:00
Duration: 2 min 9 s
Description: The 2 core pillars of productivity are a consistent, good night's sleep and regular exercise (3-5 times a week)

2 Ways To 100x Your Productivity That Nobody Does

What are the 2 underutilized but straightforward ways of becoming far more productive?

True or false: Often times you should sacrifice sleep and exercise in order to get more hours, thereby becoming more productive.

Why is it absolutely necessary to get in good sleep and regular exercise no matter what?

- The 2 core pillars of productivity are a consistent, good night's sleep and regular exercise (3-5 times a week).
- "I don't have time for that" is not a real excuse. There are thing you *make* time for. Nobody says they stopped brushing their teeth to become more productive: That is an example of something everyone makes time for. Sleep and exercise are the same way.
- The math doesn't check out for sacrificing these. It doesn't matter if you have more hours in a day from doing this if your rate of getting things done is very low. And it will be low if you are constantly sleep deprived and not physically fit.

The 2 core pillars of productivity are a consistent, good night's sleep and regular exercise (3-5 times a week)

This collection represents the best of what Taro has to offer, personally curated by Alex and Rahul. If you're short on time, go through the content here.

We all have the same 24 hours in a day - The difference is that some are able to get far more out of it than others. Here's what they're doing that others aren't.

Work-life balance (WLB) is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. Having too many responsibilities at work is the primary cause of poor WLB.

[Masterclass] How To Manage Your Time Optimally In Tech And Achieve More Results

Ever wondered what separates software engineers at FAANG and top startups from the rest? One of the big reasons is their ability to manage their time well to supercharge their productivity. At the end of the day, how hard you work and how naturally talented you may be aren't relevant if you aren't able to use your time efficiently.

Here are our Top 5 points from this masterclass (in no particular order):
- **Focus on just 1 thing** - Have a goal for every single work day. Make it more concrete by writing it down. Humans are naturally bad at multi-tasking; narrowing everything on your plate to a single task brings clarity which leads to action.
- **Break things down** - By decomposing big projects into smaller and smaller sub-tasks, you are making it more digestible and actionable. This is an especially important skill for more senior engineers and tech leads as they will need to take in huge problems and split them up into smaller chunks to delegate to others. How good a software engineer is at this is a key attribute of their seniority.
- **Move your phone out of arm's reach** - Modern-day smart phones are great, but they are also super-effective distraction machines. Relying on raw self-will to resist checking your phone every 5 minutes is overrated and often ineffective. Introduce that extra friction.
- **Find an accountability partner** - Humans are a social species, so we naturally don't want to let others down. Peer pressure is some of the most effective pressure there is and finding someone who you care about and is counting on you is often more powerful than any collection of time management tactics (including the ones in this masterclass).
- **Get consistent sleep and exercise** - Software engineers in particular will claim that they "don't have enough time" to do these. Sacrificing sleep and exercise is the classic mistake of getting a short-term gain with huge sacrifices in long-term value. These 2 things are activities you *make* time for. Get ~8 hours of sleep each day and do ~30 minutes of exercise 3-5 times a week. After a few weeks/month, you will see a huge boost in your energy and mental clarity from doing these.

Related resources:
- [Strategies To Stop Procrastination](https://www.jointaro.com/lesson/90PJpQEWVdVK47yh6IiB/strategies-to-stop-procrastination/)
- ["How do I optimize my sacred hour at work?"](https://www.jointaro.com/question/l8dzUVTu99CahofQsYAi/how-do-i-optimize-my-sacred-hour-at-work/)
- [Presentation Slides](https://docs.google.com/presentation/d/1MCEx7X592VfvdWlFi4JrhSffiDIeNyc1FsqDJMy8hvI/edit?usp=sharing)