I lied in the standup. I said that I completed a task but I didn't. I was not even close to complete that task.
After they ask me for a demo within 1 hour and then I had to say I was having some issues with the project and the meeting should be cancelled.
How screwed I am?
I feel I lost the trust of my team in my work. How can I recover from this situation?
ngl, I cringed a bit from reading this 😬. The good news is that the first step is being self-aware, and you're doing that now!
As you have certainly figured out by now, honesty is the best policy. I would apologize to the team saying that you weren't nearly as close to being done as you initially thought and you'll need X amount of time (a few days, a few weeks, whatever it is) to finish and have a demo everyone can be proud of.
This is a very awkward topic, but that also means it's a great thing to talk about in the next 1 on 1 with your manager. You can apologize again personally there and talk more about how to resolve this issue.
On top of that, I recommend looking back and reflecting. Why did you choose to lie in standup?
If it's the peer pressure one, I recommend this: "How do I not compare myself to others in my career?"
If it's a timeline/poor scoping out issue, I recommend these:
Say something like "I misinterpreted the completion criteria and I'm actually not done"
This gives you a way to save face and is conceivably true -- there are varying definitions of "task completion".